🍽️ Wheat germ (30g)

🍽️ крупы

30g · ~15 ₽

                        108
                        Kcal
                    

7 g Protein

14 g Carbs

3 g Fat

4 g Fiber

3 ml Water

🍽️ 30g

🍽️ ~15 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories108 kcal

Protein7 g

Carbs14 g

Fat3 g

Fiber4 g

Water3 ml

Serving30g

Estimated price~15 ₽

Net carbs10 g

NOVA 2 — Processed ingredient

Allergens: WheatGluten

Micronutrients (30+)

Vitamin E6 mg

Thiamin B10.56 mg

Riboflavin B20.14 mg

Niacin B32 mg

Vitamin B60.4 mg

Folate B9100 mcg

Calcium12 mg

Iron1.9 mg

Magnesium80 mg

Potassium260 mg

Phosphorus290 mg

Zinc3.8 mg

Manganese4 mg

Sodium4 mg

Saturated Fat0.5 g

Energy Balance

A serving of Wheat germ (30g) (30g) contains 108 kcal. Of which protein provides 28 kcal (26%), carbs — 56 kcal (52%), fat — 27 kcal (25%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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