🥬 Frozen spinach (100g)

🥬 Vegetables

100g · ~20 ₽

                        23
                        Kcal
                    

2.9 g Protein

3.6 g Carbs

0.4 g Fat

2.2 g Fiber

91 ml Water

🥬 100g

🥬 ~20 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories23 kcal

Protein2.9 g

Carbs3.6 g

Fat0.4 g

Fiber2.2 g

Water91 ml

Serving100g

Estimated price~20 ₽

Net carbs1.4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Frozen spinach (100g) (100g) contains 23 kcal. Of which protein provides 12 kcal (52%), carbs — 14 kcal (61%), fat — 4 kcal (17%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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