🥬 Frozen vegetable mix (150g)

🥬 Vegetables

150g · ~25 ₽

                        48
                        Kcal
                    

2.5 g Protein

9 g Carbs

0.3 g Fat

3.5 g Fiber

132 ml Water

🥬 150g

🥬 ~25 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories48 kcal

Protein2.5 g

Carbs9 g

Fat0.3 g

Fiber3.5 g

Water132 ml

Serving150g

Estimated price~25 ₽

Net carbs5.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Frozen vegetable mix (150g) (150g) contains 48 kcal. Of which protein provides 10 kcal (21%), carbs — 36 kcal (75%), fat — 3 kcal (6%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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