🥩 Poached egg (1 pc)

🥩 Protein

50g · ~15 ₽

                        70
                        Kcal
                    

6 g Protein

0.5 g Carbs

5 g Fat

0 g Fiber

30 ml Water

🥩 50g

🥩 ~15 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories70 kcal

Protein6 g

Carbs0.5 g

Fat5 g

Fiber0 g

Water30 ml

Serving50g

Estimated price~15 ₽

Net carbs0.5 g

NOVA 1 — Unprocessed

Allergens: Eggs

Micronutrients (30+)

Sodium60 mg

Saturated Fat1.5 g

Cholesterol185 mg

Calcium20 mg

Iron0.8 mg

Potassium60 mg

Energy Balance

A serving of Poached egg (1 pc) (50g) contains 70 kcal. Of which protein provides 24 kcal (34%), carbs — 2 kcal (3%), fat — 45 kcal (64%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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