🥩 Fried eggs sunny side up (2 eggs)

🥩 Protein

100g · ~30 ₽

                        200
                        Kcal
                    

12 g Protein

1 g Carbs

16 g Fat

0 g Fiber

40 ml Water

🥩 100g

🥩 ~30 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein12 g

Carbs1 g

Fat16 g

Fiber0 g

Water40 ml

Serving100g

Estimated price~30 ₽

Net carbs1 g

NOVA 1 — Unprocessed

Allergens: Eggs

Micronutrients (30+)

Sodium300 mg

Saturated Fat4 g

Cholesterol370 mg

Calcium40 mg

Iron1.5 mg

Potassium120 mg

Energy Balance

A serving of Fried eggs sunny side up (2 eggs) (100g) contains 200 kcal. Of which protein provides 48 kcal (24%), carbs — 4 kcal (2%), fat — 144 kcal (72%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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