🍽️ Ukha fish soup (1 serving, 300ml)

Name: Ukha fish soup (1 serving, 300ml)
Cook time: 1 min
Yield: 300ml
Cuisine: Russian
Ingredients: Судак или окунь — 500 г; Картофель — 3 шт; Морковь — 1 шт; Лук репчатый — 1 шт; Лавровый лист — 2 шт; Перец горошком — 5 шт; Укроп — пучок; Соль — по вкусу

🍽️ Prepared Dishes

300ml · ~55 ₽

                        90
                        Kcal
                    

10 g Protein

5 g Carbs

3 g Fat

0.5 g Fiber

260 ml Water

🍽️ 300ml

🍽️ ~55 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories90 kcal

Protein10 g

Carbs5 g

Fat3 g

Fiber0.5 g

Water260 ml

Serving300ml

Estimated price~55 ₽

Net carbs4.5 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

History

Ukha is one of Russia's oldest fish soups, known since the 12th century. Originally "ukha" meant any broth, but by the 17th century it became exclusively a fish soup. Authentic ukha is made from fresh river fish, often over a campfire.

Ingredients

Судак или окунь500g

Potato3 pc

Carrot1 pc

Onion1 pc

Bay leaf2 pc

Peppercorns5 pc

Dillbunch

Saltto taste

Preparation

1Clean the fish, fillet it. Boil heads and tails for 30 minutes to make stock.

2Strain the broth through cheesecloth for clarity.

3Add diced potatoes and sliced carrots.

4After 10 minutes add a whole onion and fish fillet pieces.

5Simmer on low heat for 15 minutes — the fish should not overcook.

6Add bay leaves, peppercorns, and salt.

7Serve garnished with fresh dill.

⏱ Cook time: 1 hours

Tips

Never stir ukha — gently swirl the pot instead.

Skim foam for a clear broth.

A shot of vodka added at the end is an old secret for flavorful ukha.

Energy Balance

A serving of Ukha fish soup (1 serving, 300ml) (300ml) contains 90 kcal. Of which protein provides 40 kcal (44%), carbs — 20 kcal (22%), fat — 27 kcal (30%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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