🥬 Stewed pumpkin (150g)

🥬 Vegetables

150g · ~40 ₽

                        45
                        Kcal
                    

1.2 g Protein

9 g Carbs

0.8 g Fat

1.5 g Fiber

133 ml Water

🥬 150g

🥬 ~40 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories45 kcal

Protein1.2 g

Carbs9 g

Fat0.8 g

Fiber1.5 g

Water133 ml

Serving150g

Estimated price~40 ₽

Net carbs7.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A530 mcg

Vitamin E1.5 mg

Thiamin B10.07 mg

Riboflavin B20.08 mg

Niacin B30.9 mg

Vitamin B60.08 mg

Folate B912 mcg

Calcium30 mg

Iron1.1 mg

Magnesium17 mg

Zinc0.5 mg

Potassium480 mg

Phosphorus64 mg

Selenium0.5 mcg

Sodium5 mg

Saturated Fat0.1 g

Energy Balance

A serving of Stewed pumpkin (150g) (150g) contains 45 kcal. Of which protein provides 5 kcal (11%), carbs — 36 kcal (80%), fat — 7 kcal (16%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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