🥛 Soft cottage cheese 0% (200g)

🥛 Dairy

200g · ~55 ₽

                        130
                        Kcal
                    

22 g Protein

6 g Carbs

0.4 g Fat

0 g Fiber

162 ml Water

🥛 200g

🥛 ~55 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories130 kcal

Protein22 g

Carbs6 g

Fat0.4 g

Fiber0 g

Water162 ml

Serving200g

Estimated price~55 ₽

Net carbs6 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A100 mcg

Vitamin C2 mg

Vitamin D80 IU

Vitamin E0.4 mg

Vitamin K2 mcg

Thiamin B10.08 mg

Riboflavin B20.4 mg

Niacin B30.2 mg

Pantothenic B50.8 mg

Vitamin B60.08 mg

Biotin B76 mcg

Folate B920 mcg

Vitamin B121 mcg

Calcium300 mg

Iron0.2 mg

Magnesium24 mg

Zinc1 mg

Potassium300 mg

Phosphorus400 mg

Selenium6 mcg

Iodine40 mcg

Copper0.02 mg

Manganese0.02 mg

Chromium0.4 mcg

Sodium100 mg

Omega-30.04 g

Cholesterol30 mg

Sugar10 g

Saturated Fat4 g

Trans Fat0.2 g

Energy Balance

A serving of Soft cottage cheese 0% (200g) (200g) contains 130 kcal. Of which protein provides 88 kcal (68%), carbs — 24 kcal (18%), fat — 4 kcal (3%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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