🥩 Cottage cheese (200g)

🥩 Protein

200g · ~60 ₽

                        206
                        Kcal
                    

28 g Protein

6.2 g Carbs

9 g Fat

0 g Fiber

140 ml Water

🥩 200g

🥩 ~60 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories206 kcal

Protein28 g

Carbs6.2 g

Fat9 g

Fiber0 g

Water140 ml

Serving200g

Estimated price~60 ₽

Net carbs6.2 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A20 mcg

Vitamin D40 IU

Vitamin E1 mg

Vitamin K2 mcg

Thiamin B10.16 mg

Riboflavin B20.3 mg

Niacin B312 mg

Pantothenic B51.6 mg

Vitamin B60.8 mg

Biotin B76 mcg

Folate B920 mcg

Vitamin B121 mcg

Calcium300 mg

Iron2.4 mg

Magnesium50 mg

Zinc5 mg

Potassium600 mg

Phosphorus400 mg

Selenium50 mcg

Iodine10 mcg

Copper0.14 mg

Manganese0.04 mg

Chromium1 mcg

Sodium130 mg

Omega-30.2 g

Cholesterol140 mg

Saturated Fat3 g

Energy Balance

A serving of Cottage cheese (200g) (200g) contains 206 kcal. Of which protein provides 112 kcal (54%), carbs — 25 kcal (12%), fat — 81 kcal (39%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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