🥩 Baked cod (150g)

🥩 Protein

150g · ~250 ₽

                        140
                        Kcal
                    

30 g Protein

0 g Carbs

1.8 g Fat

0 g Fiber

116 ml Water

🥩 150g

🥩 ~250 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories140 kcal

Protein30 g

Carbs0 g

Fat1.8 g

Fiber0 g

Water116 ml

Serving150g

Estimated price~250 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A6 mcg

Vitamin D1.5 IU

Vitamin E0.6 mg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B33.2 mg

Vitamin B60.35 mg

Folate B910 mcg

Vitamin B121.5 mcg

Calcium18 mg

Iron0.5 mg

Magnesium48 mg

Zinc0.7 mg

Potassium510 mg

Phosphorus300 mg

Selenium47 mcg

Sodium100 mg

Saturated Fat0.3 g

Cholesterol74 mg

Energy Balance

A serving of Baked cod (150g) (150g) contains 140 kcal. Of which protein provides 120 kcal (86%), carbs — 0 kcal (0%), fat — 16 kcal (11%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Baked cod (150g) to your journal and track calories and macros

Open App All Products