🍽️ Avocado egg toast (1 pc)

🍽️ фастфуд

160g · ~140 ₽

                        300
                        Kcal
                    

12 g Protein

22 g Carbs

18 g Fat

5 g Fiber

30 ml Water

🍽️ 160g

🍽️ ~140 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories300 kcal

Protein12 g

Carbs22 g

Fat18 g

Fiber5 g

Water30 ml

Serving160g

Estimated price~140 ₽

Net carbs17 g

NOVA 2 — Processed ingredient

Allergens: GlutenEggs

Micronutrients (30+)

Sodium400 mg

Saturated Fat3 g

Cholesterol180 mg

Calcium20 mg

Iron1.5 mg

Potassium350 mg

Energy Balance

A serving of Avocado egg toast (1 pc) (160g) contains 300 kcal. Of which protein provides 48 kcal (16%), carbs — 88 kcal (29%), fat — 162 kcal (54%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains healthy unsaturated fats that support heart and cardiovascular health.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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