🍽️ Tom Yam soup (1 serving) 🌶️

🍽️ фастфуд 🌶️ Spicy

1 serving (300ml) · ~250 ₽

                        180
                        Kcal
                    

14 g Protein

10 g Carbs

10 g Fat

1.5 g Fiber

220 ml Water

🍽️ 1 serving (300ml)

🍽️ ~250 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein14 g

Carbs10 g

Fat10 g

Fiber1.5 g

Water220 ml

Serving1 serving (300ml)

Estimated price~250 ₽

Net carbs8.5 g

NOVA 2 — Processed ingredient

Allergens: ShellfishFish

Micronutrients (30+)

Vitamin A20 mcg

Vitamin C2 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K5 mcg

Thiamin B10.15 mg

Riboflavin B20.12 mg

Niacin B33 mg

Pantothenic B50.5 mg

Vitamin B60.15 mg

Biotin B72 mcg

Folate B920 mcg

Vitamin B120.5 mcg

Calcium50 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium200 mg

Phosphorus120 mg

Selenium12 mcg

Iodine5 mcg

Copper0.06 mg

Manganese0.15 mg

Chromium0.5 mcg

Sodium600 mg

Omega-30.03 g

Cholesterol40 mg

Sugar5 g

Saturated Fat4 g

Trans Fat0.5 g

Energy Balance

A serving of Tom Yam soup (1 serving) (1 serving (300ml)) contains 180 kcal. Of which protein provides 56 kcal (31%), carbs — 40 kcal (22%), fat — 90 kcal (50%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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