🍽️ Tom yum soup (350ml)

🍽️ Prepared Dishes

350ml · ~180 ₽

                        200
                        Kcal
                    

14 g Protein

12 g Carbs

11 g Fat

1 g Fiber

300 ml Water

🍽️ 350ml

🍽️ ~180 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein14 g

Carbs12 g

Fat11 g

Fiber1 g

Water300 ml

Serving350ml

Estimated price~180 ₽

Net carbs11 g

NOVA 3 — Processed

Allergens: ShellfishFish

Micronutrients (30+)

Niacin B33 mg

Vitamin B60.2 mg

Vitamin C15 mg

Vitamin A50 mcg

Calcium30 mg

Iron1.5 mg

Magnesium25 mg

Potassium300 mg

Phosphorus140 mg

Zinc1 mg

Selenium15 mcg

Sodium800 mg

Saturated Fat5 g

Cholesterol60 mg

Energy Balance

A serving of Tom yum soup (350ml) (350ml) contains 200 kcal. Of which protein provides 56 kcal (28%), carbs — 48 kcal (24%), fat — 99 kcal (50%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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