🫘 Firm tofu (serving)

🫘 Legumes

100g · ~40 ₽

                        80
                        Kcal
                    

8 g Protein

2 g Carbs

5 g Fat

0.5 g Fiber

60 ml Water

🫘 100g

🫘 ~40 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories80 kcal

Protein8 g

Carbs2 g

Fat5 g

Fiber0.5 g

Water60 ml

Serving100g

Estimated price~40 ₽

Net carbs1.5 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Sodium10 mg

Saturated Fat0.8 g

Calcium150 mg

Iron1.5 mg

Potassium120 mg

Energy Balance

A serving of Firm tofu (serving) (100g) contains 80 kcal. Of which protein provides 32 kcal (40%), carbs — 8 kcal (10%), fat — 45 kcal (56%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Firm tofu (serving) to your journal and track calories and macros

Open App All Products