🥛 Silken tofu (100g)

Name: Silken tofu (100g)
Brand: NeuroDiet
Price: 50 RUB
Availability: InStock

🥛 Dairy

100g · ~50 ₽

                        55
                        Kcal
                    

5 g Protein

2 g Carbs

3 g Fat

0 g Fiber

87 ml Water

🥛 100g

🥛 ~50 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories55 kcal

Protein5 g

Carbs2 g

Fat3 g

Fiber0 g

Water87 ml

Serving100g

Estimated price~50 ₽

Net carbs2 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Calcium110 mg

Iron1.5 mg

Magnesium30 mg

Potassium120 mg

Phosphorus80 mg

Zinc0.5 mg

Manganese0.5 mg

Selenium8 mcg

Sodium7 mg

Saturated Fat0.4 g

Energy Balance

A serving of Silken tofu (100g) (100g) contains 55 kcal. Of which protein provides 20 kcal (36%), carbs — 8 kcal (15%), fat — 27 kcal (49%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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