🍽️ Tendon (350g)

🍽️ Prepared Dishes

350g · ~250 ₽

                        600
                        Kcal
                    

18 g Protein

72 g Carbs

26 g Fat

2 g Fiber

140 ml Water

🍽️ 350g

🍽️ ~250 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories600 kcal

Protein18 g

Carbs72 g

Fat26 g

Fiber2 g

Water140 ml

Serving350g

Estimated price~250 ₽

Net carbs70 g

NOVA 3 — Processed

Allergens: WheatGlutenShellfishEggsSoy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tendon (350g) (350g) contains 600 kcal. Of which protein provides 72 kcal (12%), carbs — 288 kcal (48%), fat — 234 kcal (39%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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