🥟 Frozen chebureki (2 pc)
🥟 Semi-finished2 pc (240g) · ~80 ₽
600
Kcal
20 g
Protein
50 g
Carbs
35 g
Fat
2 g
Fiber
55 ml
Water
Nutrition Facts
Calories600 kcal
Protein20 g
Carbs50 g
Fat35 g
Fiber2 g
Water55 ml
Serving2 pc (240g)
Estimated price~80 ₽
Net carbs48 g
NOVA 4 — Ultra-processed
Allergens:
WheatGlutenEggs
Micronutrients (30+)
Vitamin A10 mcg
Vitamin C1 mg
Vitamin D5 IU
Vitamin E0.5 mg
Vitamin K3 mcg
Thiamin B10.1 mg
Riboflavin B20.08 mg
Niacin B32 mg
Pantothenic B50.3 mg
Vitamin B60.1 mg
Biotin B72 mcg
Folate B915 mcg
Vitamin B120.3 mcg
Calcium20 mg
Iron1 mg
Magnesium15 mg
Zinc1 mg
Potassium150 mg
Phosphorus80 mg
Selenium8 mcg
Iodine3 mcg
Copper0.05 mg
Manganese0.1 mg
Chromium0.5 mcg
Sodium500 mg
Omega-30.02 g
Cholesterol25 mg
Sugar2 g
Saturated Fat3 g
Trans Fat0.3 g
History
Rassolnik first appeared in Russian cuisine in the 15th century under the name "kalya." It was originally made with caviar and fish in pickle brine. The modern version with pearl barley and beef took shape in the 19th century.
Ingredients
Bone-in beef400g
Pickled cucumbers3 pc
Перловая крупа100g
Potato3 pc
Carrot1 pc
Onion1 pc
Pickle brine100ml
Bay leaf2 pc
Sour creamfor serving
Salt, pepperto taste
Preparation
1Soak pearl barley for 2 hours, then cook until half-done.
2Make beef broth from bone-in beef (1.5 hours), then cut the meat into pieces.
3Dice the potatoes and add to the broth. Cook for 10 minutes.
4Sauté onion and carrot, add diced pickles and stew for 5 minutes.
5Add pearl barley, the sautéed vegetables with pickles, and pickle brine to the soup. Cook for 15 minutes.
6Serve with sour cream and fresh herbs.
⏱ Cook time: 2.5 hours
Tips
Add the pickle brine gradually, tasting as you go — the soup should not be overly sour. You can substitute rice for pearl barley for a milder flavor.
Energy Balance
A serving of Frozen chebureki (2 pc) (2 pc (240g)) contains 600 kcal. Of which protein provides 80 kcal (13%), carbs — 200 kcal (33%), fat — 315 kcal (53%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
How to Use
1Quick lunch or dinner in 15-20 minutes
2Convenient option when there is no time to cook
3Can be stored in the freezer
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