🥩 Tempeh (100g)

🥩 Protein

100g · ~120 ₽

                        192
                        Kcal
                    

20 g Protein

8 g Carbs

11 g Fat

5 g Fiber

55 ml Water

🥩 100g

🥩 ~120 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories192 kcal

Protein20 g

Carbs8 g

Fat11 g

Fiber5 g

Water55 ml

Serving100g

Estimated price~120 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Sodium9 mg

Saturated Fat2.5 g

Calcium111 mg

Iron2.7 mg

Potassium412 mg

Energy Balance

A serving of Tempeh (100g) (100g) contains 192 kcal. Of which protein provides 80 kcal (42%), carbs — 32 kcal (17%), fat — 99 kcal (52%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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