🍽️ Tamales (2 pc)

🍽️ Prepared Dishes

2 pc (200g) · ~120 ₽

                        380
                        Kcal
                    

14 g Protein

40 g Carbs

18 g Fat

4 g Fiber

60 ml Water

🍽️ 2 pc (200g)

🍽️ ~120 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories380 kcal

Protein14 g

Carbs40 g

Fat18 g

Fiber4 g

Water60 ml

Serving2 pc (200g)

Estimated price~120 ₽

Net carbs36 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tamales (2 pc) (2 pc (200g)) contains 380 kcal. Of which protein provides 56 kcal (15%), carbs — 160 kcal (42%), fat — 162 kcal (43%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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