🍽️ Tamagoyaki (100g)

🍽️ Prepared Dishes

100g · ~80 ₽

                        155
                        Kcal
                    

12 g Protein

4 g Carbs

10 g Fat

0 g Fiber

65 ml Water

🍽️ 100g

🍽️ ~80 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories155 kcal

Protein12 g

Carbs4 g

Fat10 g

Fiber0 g

Water65 ml

Serving100g

Estimated price~80 ₽

Net carbs4 g

NOVA 3 — Processed

Allergens: EggsSoy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tamagoyaki (100g) (100g) contains 155 kcal. Of which protein provides 48 kcal (31%), carbs — 16 kcal (10%), fat — 90 kcal (58%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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