🍽️ Takoyaki (6 pc)
🍽️ Prepared Dishes6 pc (180g) · ~180 ₽
280
Kcal
12 g
Protein
30 g
Carbs
12 g
Fat
1 g
Fiber
50 ml
Water
Nutrition Facts
Calories280 kcal
Protein12 g
Carbs30 g
Fat12 g
Fiber1 g
Water50 ml
Serving6 pc (180g)
Estimated price~180 ₽
Net carbs29 g
NOVA 3 — Processed
Allergens:
WheatGlutenEggsShellfish
Micronutrients (30+)
Thiamin B10.1 mg
Riboflavin B20.1 mg
Calcium20 mg
Iron1 mg
Potassium200 mg
Magnesium20 mg
Energy Balance
A serving of Takoyaki (6 pc) (6 pc (180g)) contains 280 kcal. Of which protein provides 48 kcal (17%), carbs — 120 kcal (43%), fat — 108 kcal (39%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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