🍽️ Beef tacos (2 pc)

Name: Beef tacos (2 pc)
Cook time: 20 min
Yield: 2 pc (180g)
Cuisine: Russian
Ingredients: Тортилья — 6 шт; Говяжий фарш — 400 г; Лук — 1 шт; Помидоры — 2 шт; Салат — 100 г; Сыр тёртый — 100 г; Сметана — 100 г; Паприка, зира, чили — по 1 ч.л.

🍽️ Prepared Dishes

2 pc (180g) · ~110 ₽

                        340
                        Kcal
                    

18 g Protein

28 g Carbs

18 g Fat

3 g Fiber

70 ml Water

🍽️ 2 pc (180g)

🍽️ ~110 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories340 kcal

Protein18 g

Carbs28 g

Fat18 g

Fiber3 g

Water70 ml

Serving2 pc (180g)

Estimated price~110 ₽

Net carbs25 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A80 mcg

Vitamin C5 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B33 mg

Pantothenic B50.5 mg

Vitamin B60.2 mg

Biotin B72 mcg

Folate B925 mcg

Vitamin B120.5 mcg

Calcium30 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium250 mg

Phosphorus120 mg

Selenium10 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.2 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.05 g

Cholesterol30 mg

Sugar2 g

Saturated Fat2 g

Trans Fat0.1 g

History

Tacos are a Mexican dish: a corn or wheat tortilla with a filling. Their history traces back to the Aztec civilization. In modern Mexico, tacos are the cornerstone of street food, with each region having its own variation.

Ingredients

Tortilla6 pc

Ground beef400g

Onion1 pc

Tomatoes2 pc

Lettuce100g

Grated cheese100g

Sour cream100g

Paprika, cumin, chilieach 1 tsp

Preparation

1Brown the ground beef with onion and spices until cooked through.

2Dice the tomatoes and shred the lettuce.

3Warm the tortillas on a dry skillet for 30 seconds each.

4Layer the meat, vegetables, cheese, and sour cream onto each tortilla.

5Fold in half and serve.

⏱ Cook time: 20 min

Tips

Corn tortillas are more authentic; flour tortillas are softer.

Energy Balance

A serving of Beef tacos (2 pc) (2 pc (180g)) contains 340 kcal. Of which protein provides 72 kcal (21%), carbs — 112 kcal (33%), fat — 162 kcal (48%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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