🥩 Steamed salmon (150g)

🥩 Protein

150g · ~400 ₽

                        270
                        Kcal
                    

30 g Protein

0 g Carbs

16.5 g Fat

0 g Fiber

98 ml Water

🥩 150g

🥩 ~400 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories270 kcal

Protein30 g

Carbs0 g

Fat16.5 g

Fiber0 g

Water98 ml

Serving150g

Estimated price~400 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A12 mcg

Vitamin D17 IU

Vitamin E3.6 mg

Thiamin B10.34 mg

Riboflavin B20.56 mg

Niacin B312 mg

Vitamin B61.2 mg

Folate B938 mcg

Vitamin B125.3 mcg

Calcium18 mg

Iron0.5 mg

Magnesium44 mg

Zinc0.6 mg

Potassium546 mg

Phosphorus371 mg

Selenium56 mcg

Sodium75 mg

Saturated Fat3.6 g

Cholesterol94 mg

Energy Balance

A serving of Steamed salmon (150g) (150g) contains 270 kcal. Of which protein provides 120 kcal (44%), carbs — 0 kcal (0%), fat — 149 kcal (55%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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