🍽️ Salmon sushi (8 pc)
🍽️ Prepared Dishes8 pc (200g) · ~150 ₽
296
Kcal
13 g
Protein
44 g
Carbs
7 g
Fat
1 g
Fiber
100 ml
Water
Nutrition Facts
Calories296 kcal
Protein13 g
Carbs44 g
Fat7 g
Fiber1 g
Water100 ml
Serving8 pc (200g)
Estimated price~150 ₽
Net carbs43 g
NOVA 3 — Processed
Allergens:
FishSoy
Micronutrients (30+)
Vitamin A320 mcg
Vitamin C20 mg
Vitamin D20 IU
Vitamin E4 mg
Vitamin K40 mcg
Thiamin B10.4 mg
Riboflavin B20.4 mg
Niacin B312 mg
Pantothenic B52 mg
Vitamin B60.8 mg
Biotin B78 mcg
Folate B9100 mcg
Vitamin B122 mcg
Calcium120 mg
Iron6 mg
Magnesium80 mg
Zinc6 mg
Potassium1000 mg
Phosphorus480 mg
Selenium40 mcg
Iodine12 mcg
Copper0.32 mg
Manganese0.8 mg
Chromium2 mcg
Sodium1600 mg
Omega-30.2 g
Cholesterol120 mg
Sugar8 g
Saturated Fat8 g
Trans Fat0.4 g
History
Nigiri sushi is a classic Japanese form: a small mound of rice topped with a slice of fish. It originated in Tokyo in the 19th century as street food. Unlike rolls, nigiri highlights the quality of the fish — it must always be fresh.
Ingredients
Sushi rice300g
Fresh salmon300g
Rice vinegar3 tbsp
Wasabi1 tsp
Soy saucefor serving
Pickled gingerfor serving
Preparation
1Cook the rice and season with vinegar. Cool to room temperature.
2Slice the salmon thinly on a diagonal.
3Wet your hands with vinegared water.
4Shape the rice into oval mounds (20 g each).
5Dab a little wasabi on the rice and place the fish on top.
6Serve with soy sauce and pickled ginger.
⏱ Cook time: 40 min
Tips
The fish should be chilled but never frozen.
Energy Balance
A serving of Salmon sushi (8 pc) (8 pc (200g)) contains 296 kcal. Of which protein provides 52 kcal (18%), carbs — 176 kcal (59%), fat — 63 kcal (21%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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