🍽️ Mussel soup (serving)

🍽️ готовые блюда

350g · ~300 ₽

                        200
                        Kcal
                    

16 g Protein

10 g Carbs

10 g Fat

0.5 g Fiber

220 ml Water

🍽️ 350g

🍽️ ~300 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein16 g

Carbs10 g

Fat10 g

Fiber0.5 g

Water220 ml

Serving350g

Estimated price~300 ₽

Net carbs9.5 g

NOVA 2 — Processed ingredient

Allergens: Shellfish

Micronutrients (30+)

Sodium700 mg

Saturated Fat2 g

Cholesterol40 mg

Calcium30 mg

Iron3 mg

Potassium300 mg

Energy Balance

A serving of Mussel soup (serving) (350g) contains 200 kcal. Of which protein provides 64 kcal (32%), carbs — 40 kcal (20%), fat — 90 kcal (45%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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