🥩 Pike-perch (150g)

🥩 Protein

150g · ~100 ₽

                        125
                        Kcal
                    

28 g Protein

0 g Carbs

1.5 g Fat

0 g Fiber

118 ml Water

🥩 150g

🥩 ~100 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories125 kcal

Protein28 g

Carbs0 g

Fat1.5 g

Fiber0 g

Water118 ml

Serving150g

Estimated price~100 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Niacin B35 mg

Vitamin B122 mcg

Vitamin D3 IU

Calcium20 mg

Iron0.7 mg

Magnesium30 mg

Potassium420 mg

Phosphorus280 mg

Selenium20 mcg

Iodine10 mcg

Sodium50 mg

Omega-30.3 g

Saturated Fat0.3 g

Cholesterol60 mg

Energy Balance

A serving of Pike-perch (150g) (150g) contains 125 kcal. Of which protein provides 112 kcal (90%), carbs — 0 kcal (0%), fat — 14 kcal (11%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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