🥬 Boiled green beans (100g)

🥬 Vegetables

100g · ~50 ₽

                        35
                        Kcal
                    

1.9 g Protein

7.9 g Carbs

0.3 g Fat

3.4 g Fiber

88 ml Water

🥬 100g

🥬 ~50 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories35 kcal

Protein1.9 g

Carbs7.9 g

Fat0.3 g

Fiber3.4 g

Water88 ml

Serving100g

Estimated price~50 ₽

Net carbs4.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A35 mcg

Vitamin E0.4 mg

Thiamin B10.07 mg

Riboflavin B20.1 mg

Niacin B30.6 mg

Vitamin B60.07 mg

Folate B933 mcg

Calcium44 mg

Iron0.8 mg

Magnesium25 mg

Zinc0.3 mg

Potassium209 mg

Phosphorus38 mg

Selenium0.6 mcg

Sodium1 mg

Saturated Fat0.1 g

Energy Balance

A serving of Boiled green beans (100g) (100g) contains 35 kcal. Of which protein provides 8 kcal (23%), carbs — 32 kcal (91%), fat — 3 kcal (9%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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