🥩 Sausages (2 pc, 100g)

🥩 Protein

2 pc (100g) · ~45 ₽

                        266
                        Kcal
                    

11 g Protein

2 g Carbs

24 g Fat

0 g Fiber

55 ml Water

🥩 2 pc (100g)

🥩 ~45 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories266 kcal

Protein11 g

Carbs2 g

Fat24 g

Fiber0 g

Water55 ml

Serving2 pc (100g)

Estimated price~45 ₽

Net carbs2 g

NOVA 4 — Ultra-processed

Allergens: Milk

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D20 IU

Vitamin E0.5 mg

Vitamin K1 mcg

Thiamin B10.08 mg

Riboflavin B20.15 mg

Niacin B36 mg

Pantothenic B50.8 mg

Vitamin B60.4 mg

Biotin B73 mcg

Folate B910 mcg

Vitamin B121.5 mcg

Calcium12 mg

Iron1.2 mg

Magnesium25 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus200 mg

Selenium25 mcg

Iodine5 mcg

Copper0.07 mg

Manganese0.02 mg

Chromium0.5 mcg

Sodium65 mg

Omega-30.1 g

Cholesterol70 mg

Saturated Fat1.5 g

Energy Balance

A serving of Sausages (2 pc, 100g) (2 pc (100g)) contains 266 kcal. Of which protein provides 44 kcal (17%), carbs — 8 kcal (3%), fat — 216 kcal (81%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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