🍎 Red currant (100g)

🍎 Fruits

100g · ~65 ₽

                        56
                        Kcal
                    

1.4 g Protein

14 g Carbs

0.2 g Fat

4.3 g Fiber

84 ml Water

🍎 100g

🍎 ~65 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories56 kcal

Protein1.4 g

Carbs14 g

Fat0.2 g

Fiber4.3 g

Water84 ml

Serving100g

Estimated price~65 ₽

Net carbs9.7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A2 mcg

Vitamin E0.1 mg

Thiamin B10.04 mg

Riboflavin B20.05 mg

Niacin B30.1 mg

Vitamin B60.07 mg

Folate B98 mcg

Calcium33 mg

Iron1 mg

Magnesium13 mg

Zinc0.2 mg

Potassium275 mg

Phosphorus44 mg

Selenium0.6 mcg

Sodium1 mg

Energy Balance

A serving of Red currant (100g) (100g) contains 56 kcal. Of which protein provides 6 kcal (11%), carbs — 56 kcal (100%), fat — 2 kcal (4%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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