🍎 Plums (3 pc)

🍎 Fruits

3 pc (~198g) · ~60 ₽

                        91
                        Kcal
                    

1.4 g Protein

23 g Carbs

0.5 g Fat

2.8 g Fiber

130 ml Water

🍎 3 pc (~198g)

🍎 ~60 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories91 kcal

Protein1.4 g

Carbs23 g

Fat0.5 g

Fiber2.8 g

Water130 ml

Serving3 pc (~198g)

Estimated price~60 ₽

Net carbs20.2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A34 mcg

Vitamin E0.5 mg

Thiamin B10.04 mg

Riboflavin B20.05 mg

Niacin B30.8 mg

Vitamin B60.06 mg

Folate B910 mcg

Calcium12 mg

Iron0.3 mg

Magnesium14 mg

Zinc0.2 mg

Potassium312 mg

Phosphorus32 mg

Selenium0.2 mcg

Energy Balance

A serving of Plums (3 pc) (3 pc (~198g)) contains 91 kcal. Of which protein provides 6 kcal (7%), carbs — 92 kcal (101%), fat — 5 kcal (5%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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