🥩 Mackerel (150g)

🥩 Protein

150g · ~100 ₽

                        340
                        Kcal
                    

28 g Protein

0 g Carbs

25 g Fat

0 g Fiber

78 ml Water

🥩 150g

🥩 ~100 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories340 kcal

Protein28 g

Carbs0 g

Fat25 g

Fiber0 g

Water78 ml

Serving150g

Estimated price~100 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A15 mcg

Vitamin D525 IU

Vitamin E0.75 mg

Vitamin K1.5 mcg

Thiamin B10.12 mg

Riboflavin B20.22 mg

Niacin B39 mg

Pantothenic B51.2 mg

Vitamin B60.6 mg

Biotin B74.5 mcg

Folate B915 mcg

Vitamin B1212 mcg

Calcium18 mg

Iron1.8 mg

Magnesium37.5 mg

Zinc3.75 mg

Potassium450 mg

Phosphorus300 mg

Selenium37.5 mcg

Iodine7.5 mcg

Copper0.11 mg

Manganese0.03 mg

Chromium0.75 mcg

Sodium97.5 mg

Omega-33.75 g

Cholesterol105 mg

Saturated Fat2.25 g

Energy Balance

A serving of Mackerel (150g) (150g) contains 340 kcal. Of which protein provides 112 kcal (33%), carbs — 0 kcal (0%), fat — 225 kcal (66%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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