🍽️ Sprats in Oil (portion)

🍽️ морепродукты

60g · ~40 ₽

                        210
                        Kcal
                    

15 g Protein

0 g Carbs

17 g Fat

0 g Fiber

25 ml Water

🍽️ 60g

🍽️ ~40 ₽

🍽️ морепродукты

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein15 g

Carbs0 g

Fat17 g

Fiber0 g

Water25 ml

Serving60g

Estimated price~40 ₽

Net carbs0 g

NOVA 2 — Processed ingredient

Allergens: Fish

Micronutrients (30+)

Vitamin A15 mcg

Vitamin D5 IU

Vitamin E1.5 mg

Thiamin B10.03 mg

Riboflavin B20.08 mg

Niacin B32 mg

Vitamin B60.1 mg

Folate B96 mcg

Vitamin B125 mcg

Calcium250 mg

Iron1.5 mg

Magnesium20 mg

Zinc1 mg

Potassium200 mg

Phosphorus250 mg

Selenium25 mcg

Sodium400 mg

Saturated Fat4 g

Cholesterol80 mg

Energy Balance

A serving of Sprats in Oil (portion) (60g) contains 210 kcal. Of which protein provides 60 kcal (29%), carbs — 0 kcal (0%), fat — 153 kcal (73%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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