🥫 Canned sprat (100g)

Name: Canned sprat (100g)
Brand: NeuroDiet
Price: 65 RUB
Availability: InStock

🥫 Canned Goods

100g · ~65 ₽

                        360
                        Kcal
                    

17 g Protein

0 g Carbs

32 g Fat

0 g Fiber

40 ml Water

🥫 100g

🥫 ~65 ₽

🥫 Canned Goods

⚠ Contains allergens

Nutrition Facts

Calories360 kcal

Protein17 g

Carbs0 g

Fat32 g

Fiber0 g

Water40 ml

Serving100g

Estimated price~65 ₽

Net carbs0 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Vitamin A15 mcg

Vitamin C3 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K5 mcg

Thiamin B10.05 mg

Riboflavin B20.08 mg

Niacin B32 mg

Pantothenic B50.3 mg

Vitamin B60.1 mg

Biotin B72 mcg

Folate B915 mcg

Vitamin B122 mcg

Calcium25 mg

Iron1.5 mg

Magnesium20 mg

Zinc1 mg

Potassium200 mg

Phosphorus100 mg

Selenium20 mcg

Iodine10 mcg

Copper0.08 mg

Manganese0.1 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.3 g

Cholesterol30 mg

Sugar2 g

Saturated Fat1 g

History

Bruschetta is an Italian appetizer that appeared in central Italy in the 15th century. Originally it was simply toasted bread rubbed with garlic and drizzled with oil — a way to use stale bread. The tomato version became popular after tomatoes spread through Europe.

Ingredients

Багет или чиабатта1 pc

Tomatoes спелые4 pc

Garlic2 cloves

Fresh basil1 bunch

Olive oil extra virgin4 tbsp

Бальзамический уксус1 tbsp

Mozzarella125g

Salt, pepperto taste

Preparation

1Slice the bread 1.5 cm thick and toast on a grill or in a toaster.

2Dice the tomatoes into small cubes, removing the seeds.

3Toss the tomatoes with chopped basil, olive oil, and balsamic vinegar.

4Rub the toasted bread with a cut clove of garlic.

5Spoon the tomato mixture onto the bread and top with pieces of mozzarella.

6Drizzle with olive oil and serve immediately.

⏱ Cook time: 15 min

Tips

Use only ripe, fragrant tomatoes — winter ones will not do. The bread must be crispy and the topping at room temperature. Do not assemble in advance or the bread will get soggy.

Energy Balance

A serving of Canned sprat (100g) (100g) contains 360 kcal. Of which protein provides 68 kcal (19%), carbs — 0 kcal (0%), fat — 288 kcal (80%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Ingredient for salads and appetizers

2Addition to pasta, rice, and other sides

3Long-shelf-life pantry staple

Similar Calories

Goes Well With

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