🍽️ Chicken curry (300g)

Name: Chicken curry (300g)
Brand: NeuroDiet
Price: 95 RUB
Availability: InStock

🍽️ Prepared Dishes

300g · ~95 ₽

                        360
                        Kcal
                    

28 g Protein

18 g Carbs

20 g Fat

3 g Fiber

200 ml Water

🍽️ 300g

🍽️ ~95 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories360 kcal

Protein28 g

Carbs18 g

Fat20 g

Fiber3 g

Water200 ml

Serving300g

Estimated price~95 ₽

Net carbs15 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

History

Curry is a general term for South Asian dishes with a spice-based sauce. The English word "curry" comes from the Tamil "kari" — sauce. Chicken curry has become one of the most popular dishes worldwide.

Ingredients

Chicken fillet500g

Coconut milk400ml

Onion1 pc

Garlic3 cloves

Ginger2 cm

Curry powder2 tbsp

Tomato paste2 tbsp

Oil2 tbsp

Preparation

1Cut chicken into cubes.

2Sauté onion, garlic, and ginger until fragrant.

3Add curry powder and tomato paste, fry for 1 minute.

4Add chicken, sear for 5 minutes.

5Pour in coconut milk, bring to a boil.

6Simmer for 20 minutes on low heat. Serve with rice.

⏱ Cook time: 40 min

Tips

Coconut milk can be substituted with 20% cream.

Energy Balance

A serving of Chicken curry (300g) (300g) contains 360 kcal. Of which protein provides 112 kcal (31%), carbs — 72 kcal (20%), fat — 180 kcal (50%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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