🥩 Pork neck (150g)

🥩 Protein

150g · ~120 ₽

                        375
                        Kcal
                    

22 g Protein

0 g Carbs

31.5 g Fat

0 g Fiber

75 ml Water

🥩 150g

🥩 ~120 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories375 kcal

Protein22 g

Carbs0 g

Fat31.5 g

Fiber0 g

Water75 ml

Serving150g

Estimated price~120 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Pork neck (150g) (150g) contains 375 kcal. Of which protein provides 88 kcal (23%), carbs — 0 kcal (0%), fat — 284 kcal (76%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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