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ProductsRussian Cuisine › Lamb shashlik (serving)

🥘 Lamb shashlik (serving)

🥘 Russian Cuisine

180g · ~300 ₽

380 Kcal
26 g Protein
2 g Carbs
30 g Fat
0 g Fiber
35 ml Water
🥘 180g
🥘 ~300 ₽
🥘 Russian Cuisine
✅ No allergens

Nutrition Facts

Calories380 kcal
Fat30 g
Water35 ml
Serving180g
Estimated price~300 ₽
Net carbs2 g
Macronutrients per serving (180g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Lamb shashlik (serving). 26 gProtein2 gCarbs30 gFat0 gFiber
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium450 mg
Saturated Fat12 g
Cholesterol80 mg
Calcium15 mg
Iron2.5 mg
Potassium280 mg

Energy Balance

A serving of Lamb shashlik (serving) (180g) contains 380 kcal. Of which protein provides 104 kcal (27%), carbs — 8 kcal (2%), fat — 270 kcal (71%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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