🍽️ Shakshuka (serving)

🍽️ готовые блюда

250g · ~150 ₽

                        220
                        Kcal
                    

12 g Protein

12 g Carbs

14 g Fat

3 g Fiber

120 ml Water

🍽️ 250g

🍽️ ~150 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein12 g

Carbs12 g

Fat14 g

Fiber3 g

Water120 ml

Serving250g

Estimated price~150 ₽

Net carbs9 g

NOVA 2 — Processed ingredient

Allergens: Eggs

Micronutrients (30+)

Sodium600 mg

Saturated Fat3 g

Cholesterol180 mg

Calcium50 mg

Iron2.5 mg

Potassium400 mg

Energy Balance

A serving of Shakshuka (serving) (250g) contains 220 kcal. Of which protein provides 48 kcal (22%), carbs — 48 kcal (22%), fat — 126 kcal (57%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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