🥜 Poppy seeds (10g)

🥜 Nuts & Seeds

10g · ~10 ₽

                        53
                        Kcal
                    

1.8 g Protein

2.8 g Carbs

4.2 g Fat

1.9 g Fiber

0.5 ml Water

🥜 10g

🥜 ~10 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories53 kcal

Protein1.8 g

Carbs2.8 g

Fat4.2 g

Fiber1.9 g

Water0.5 ml

Serving10g

Estimated price~10 ₽

Net carbs0.8999999999999999 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E0.8 mg

Vitamin K0.2 mcg

Thiamin B10.02 mg

Riboflavin B20.01 mg

Niacin B30.15 mg

Pantothenic B50.03 mg

Vitamin B60.02 mg

Biotin B71 mcg

Folate B92.5 mcg

Calcium7 mg

Iron0.25 mg

Magnesium12 mg

Zinc0.3 mg

Potassium40 mg

Phosphorus35 mg

Selenium0.5 mcg

Iodine0.1 mcg

Copper0.05 mg

Manganese0.15 mg

Chromium0.2 mcg

Sodium0.5 mg

Omega-30.05 g

Sugar0.3 g

Saturated Fat0.3 g

Energy Balance

A serving of Poppy seeds (10g) (10g) contains 53 kcal. Of which protein provides 7 kcal (13%), carbs — 11 kcal (21%), fat — 38 kcal (72%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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