🥜 Flaxseeds (20g)

🥜 Nuts & Seeds

20g · ~10 ₽

                        110
                        Kcal
                    

3.6 g Protein

6 g Carbs

8.4 g Fat

5.5 g Fiber

1.4 ml Water

🥜 20g

🥜 ~10 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories110 kcal

Protein3.6 g

Carbs6 g

Fat8.4 g

Fiber5.5 g

Water1.4 ml

Serving20g

Estimated price~10 ₽

Net carbs0.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.3 mg

Vitamin B60.1 mg

Vitamin E0.6 mg

Calcium50 mg

Iron1.1 mg

Magnesium80 mg

Potassium160 mg

Phosphorus130 mg

Zinc0.9 mg

Manganese0.5 mg

Selenium5 mcg

Sodium6 mg

Omega-34.6 g

Saturated Fat0.7 g

Energy Balance

A serving of Flaxseeds (20g) (20g) contains 110 kcal. Of which protein provides 14 kcal (13%), carbs — 24 kcal (22%), fat — 76 kcal (69%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Flaxseeds (20g) to your journal and track calories and macros

Open App All Products