🥩 Pickled herring (100g)

🥩 Protein

100g · ~110 ₽

                        218
                        Kcal
                    

14.2 g Protein

7 g Carbs

15 g Fat

0 g Fiber

60 ml Water

🥩 100g

🥩 ~110 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories218 kcal

Protein14.2 g

Carbs7 g

Fat15 g

Fiber0 g

Water60 ml

Serving100g

Estimated price~110 ₽

Net carbs7 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A28 mcg

Vitamin D4 IU

Vitamin E1 mg

Thiamin B10.04 mg

Riboflavin B20.14 mg

Niacin B32.5 mg

Vitamin B60.2 mg

Folate B98 mcg

Vitamin B127 mcg

Calcium55 mg

Iron1 mg

Magnesium30 mg

Zinc0.9 mg

Potassium250 mg

Phosphorus200 mg

Selenium30 mcg

Sodium750 mg

Saturated Fat3.5 g

Cholesterol65 mg

Energy Balance

A serving of Pickled herring (100g) (100g) contains 218 kcal. Of which protein provides 57 kcal (26%), carbs — 28 kcal (13%), fat — 135 kcal (62%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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