🍽️ Sambar (serving)
🍽️ готовые блюда250g · ~60 ₽
150
Kcal
7 g
Protein
22 g
Carbs
3 g
Fat
5 g
Fiber
150 ml
Water
Nutrition Facts
Calories150 kcal
Protein7 g
Carbs22 g
Fat3 g
Fiber5 g
Water150 ml
Serving250g
Estimated price~60 ₽
Net carbs17 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium450 mg
Saturated Fat0.5 g
Calcium40 mg
Iron2 mg
Potassium350 mg
Energy Balance
A serving of Sambar (serving) (250g) contains 150 kcal. Of which protein provides 28 kcal (19%), carbs — 88 kcal (59%), fat — 27 kcal (18%).
Good to Know
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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