🍽️ Caesar salad

Name: Caesar salad
Cook time: 30 min
Yield: 1 serving
Cuisine: Russian
Ingredients: Салат романо — 1 кочан; Куриная грудка — 200 г; Хлеб белый — 2 куска; Пармезан — 50 г; Яйцо — 1 шт; Чеснок — 2 зубчика; Оливковое масло — 4 ст.л.; Лимонный сок — 2 ст.л.; Анчоусы — 3 шт (по желанию); Соль, перец — по вкусу

🍽️ Prepared Dishes

1 serving · ~85 ₽

                        181
                        Kcal
                    

14 g Protein

8 g Carbs

12 g Fat

2 g Fiber

150 ml Water

🍽️ 1 serving

🍽️ ~85 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories181 kcal

Protein14 g

Carbs8 g

Fat12 g

Fiber2 g

Water150 ml

Serving1 serving

Estimated price~85 ₽

Net carbs6 g

NOVA 3 — Processed

Allergens: EggsFishMilk

Micronutrients (30+)

Vitamin A80 mcg

Vitamin C5 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B33 mg

Pantothenic B50.5 mg

Vitamin B60.2 mg

Biotin B72 mcg

Folate B925 mcg

Vitamin B120.5 mcg

Calcium30 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium250 mg

Phosphorus120 mg

Selenium10 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.2 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.05 g

Cholesterol30 mg

Sugar2 g

Saturated Fat2 g

Trans Fat0.1 g

History

The salad was invented by restaurateur Caesar Cardini in Tijuana, Mexico, in 1924. Originally, guests tossed the ingredients themselves at the table. The classic recipe does not include chicken — that was added later.

Ingredients

Romaine lettuce1 head

Chicken breast200g

White bread2 slices

Parmesan50g

Egg1 pc

Garlic2 cloves

Olive oil4 tbsp

Lemon juice2 tbsp

Anchovies3 pc (optional)

Salt, pepperto taste

Preparation

1Grill or pan-fry the chicken, slice into strips.

2Cube the bread, fry with garlic and oil until crunchy — these are croutons.

3Tear the lettuce into large pieces by hand.

4Make the dressing: whisk together oil, lemon juice, egg, anchovies, and garlic.

5Toss lettuce, chicken, and croutons, drizzle with dressing.

6Top with grated parmesan.

⏱ Cook time: 30 min

Tips

Romaine can be swapped for iceberg, but the texture will differ.

For safety, pasteurize the egg: dip in boiling water for 1 minute.

Energy Balance

A serving of Caesar salad (1 serving) contains 181 kcal. Of which protein provides 56 kcal (31%), carbs — 32 kcal (18%), fat — 108 kcal (60%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Caesar salad to your journal and track calories and macros

Open App All Products