🍽️ Tuna salad (250g)

🍽️ Prepared Dishes

250g · ~120 ₽

                        240
                        Kcal
                    

22 g Protein

8 g Carbs

14 g Fat

3 g Fiber

175 ml Water

🍽️ 250g

🍽️ ~120 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories240 kcal

Protein22 g

Carbs8 g

Fat14 g

Fiber3 g

Water175 ml

Serving250g

Estimated price~120 ₽

Net carbs5 g

NOVA 3 — Processed

Allergens: FishEggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tuna salad (250g) (250g) contains 240 kcal. Of which protein provides 88 kcal (37%), carbs — 32 kcal (13%), fat — 126 kcal (53%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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