🍽️ Grilled chicken salad grilled
🍽️ Prepared Dishes1 serving · ~95 ₽
290
Kcal
32 g
Protein
12 g
Carbs
13 g
Fat
4 g
Fiber
180 ml
Water
Nutrition Facts
Calories290 kcal
Protein32 g
Carbs12 g
Fat13 g
Fiber4 g
Water180 ml
Serving1 serving
Estimated price~95 ₽
Net carbs8 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A80 mcg
Vitamin C5 mg
Vitamin D5 IU
Vitamin E1 mg
Vitamin K10 mcg
Thiamin B10.1 mg
Riboflavin B20.1 mg
Niacin B33 mg
Pantothenic B50.5 mg
Vitamin B60.2 mg
Biotin B72 mcg
Folate B925 mcg
Vitamin B120.5 mcg
Calcium30 mg
Iron1.5 mg
Magnesium20 mg
Zinc1.5 mg
Potassium250 mg
Phosphorus120 mg
Selenium10 mcg
Iodine3 mcg
Copper0.08 mg
Manganese0.2 mg
Chromium0.5 mcg
Sodium400 mg
Omega-30.05 g
Cholesterol30 mg
Sugar2 g
Saturated Fat2 g
Trans Fat0.1 g
History
Grilled chicken salad is a popular healthy eating dish. The combination of protein from chicken and vitamins from vegetables makes it an ideal lunch for those watching their figure.
Ingredients
Chicken breast200g
Mixed greens150g
Cherry tomatoes100g
Cucumber1 pc
Olive oil2 tbsp
Lemon juice1 tbsp
Salt, pepperto taste
Preparation
1Grill or pan-fry chicken, slice into strips.
2Tear lettuce by hand.
3Slice tomatoes and cucumber.
4Toss the vegetables, arrange chicken on top.
5Drizzle with oil and lemon juice.
⏱ Cook time: 20 min
Tips
You can marinate the chicken in spices 30 minutes before cooking.
Energy Balance
A serving of Grilled chicken salad grilled (1 serving) contains 290 kcal. Of which protein provides 128 kcal (44%), carbs — 48 kcal (17%), fat — 117 kcal (40%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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