🍽️ Quinoa vegetable salad (300g)

🍽️ готовые блюда

300g · ~300 ₽

                        280
                        Kcal
                    

10 g Protein

38 g Carbs

10 g Fat

6 g Fiber

170 ml Water

🍽️ 300g

🍽️ ~300 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories280 kcal

Protein10 g

Carbs38 g

Fat10 g

Fiber6 g

Water170 ml

Serving300g

Estimated price~300 ₽

Net carbs32 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Vitamin A50 mcg

Vitamin E2 mg

Thiamin B10.15 mg

Riboflavin B20.1 mg

Niacin B31.5 mg

Vitamin B60.2 mg

Folate B960 mcg

Calcium40 mg

Iron3 mg

Magnesium80 mg

Zinc1.5 mg

Potassium400 mg

Phosphorus180 mg

Selenium5 mcg

Sodium350 mg

Saturated Fat1.5 g

Energy Balance

A serving of Quinoa vegetable salad (300g) (300g) contains 280 kcal. Of which protein provides 40 kcal (14%), carbs — 152 kcal (54%), fat — 90 kcal (32%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Quinoa vegetable salad (300g) to your journal and track calories and macros

Open App All Products