🍽️ Fresh vegetable salad (200g)
🍽️ Prepared Dishes200g · ~50 ₽
60
Kcal
2 g
Protein
8 g
Carbs
2.5 g
Fat
3 g
Fiber
178 ml
Water
Nutrition Facts
Calories60 kcal
Protein2 g
Carbs8 g
Fat2.5 g
Fiber3 g
Water178 ml
Serving200g
Estimated price~50 ₽
Net carbs5 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A160 mcg
Vitamin C10 mg
Vitamin D10 IU
Vitamin E2 mg
Vitamin K20 mcg
Thiamin B10.2 mg
Riboflavin B20.2 mg
Niacin B36 mg
Pantothenic B51 mg
Vitamin B60.4 mg
Biotin B74 mcg
Folate B950 mcg
Vitamin B121 mcg
Calcium60 mg
Iron3 mg
Magnesium40 mg
Zinc3 mg
Potassium500 mg
Phosphorus240 mg
Selenium20 mcg
Iodine6 mcg
Copper0.16 mg
Manganese0.4 mg
Chromium1 mcg
Sodium800 mg
Omega-30.1 g
Cholesterol60 mg
Sugar4 g
Saturated Fat4 g
Trans Fat0.2 g
History
A simple vegetable salad is the foundation of healthy eating across all cultures. In Russia, it is often served as a side dish with any meal. Seasonal vegetables with a simple dressing — the lightest and healthiest option.
Ingredients
Preparation
1Cut the tomatoes into wedges and the cucumbers into rounds.
2Slice the pepper into strips and the onion into half-rings.
3Combine the vegetables and season with salt.
4Drizzle with oil and top with fresh herbs.
⏱ Cook time: 5 min
Tips
Don't dress ahead of time — the vegetables will release juice and the salad will get soggy.
Energy Balance
A serving of Fresh vegetable salad (200g) (200g) contains 60 kcal. Of which protein provides 8 kcal (13%), carbs — 32 kcal (53%), fat — 23 kcal (38%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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