🫘 Bean salad (serving)

🫘 Legumes

200g · ~80 ₽

                        200
                        Kcal
                    

10 g Protein

28 g Carbs

5 g Fat

7 g Fiber

70 ml Water

🫘 200g

🫘 ~80 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories200 kcal

Protein10 g

Carbs28 g

Fat5 g

Fiber7 g

Water70 ml

Serving200g

Estimated price~80 ₽

Net carbs21 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium400 mg

Saturated Fat0.5 g

Calcium50 mg

Iron2.5 mg

Potassium350 mg

Energy Balance

A serving of Bean salad (serving) (200g) contains 200 kcal. Of which protein provides 40 kcal (20%), carbs — 112 kcal (56%), fat — 45 kcal (23%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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