🍽️ BBQ ribs (200g)

🍽️ Prepared Dishes

200g · ~250 ₽

                        520
                        Kcal
                    

32 g Protein

16 g Carbs

36 g Fat

0 g Fiber

70 ml Water

🍽️ 200g

🍽️ ~250 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories520 kcal

Protein32 g

Carbs16 g

Fat36 g

Fiber0 g

Water70 ml

Serving200g

Estimated price~250 ₽

Net carbs16 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of BBQ ribs (200g) (200g) contains 520 kcal. Of which protein provides 128 kcal (25%), carbs — 64 kcal (12%), fat — 324 kcal (62%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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