🥩 Pork ribs (200g)

🥩 Protein

200g · ~130 ₽

                        470
                        Kcal
                    

24 g Protein

0 g Carbs

40 g Fat

0 g Fiber

90 ml Water

🥩 200g

🥩 ~130 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories470 kcal

Protein24 g

Carbs0 g

Fat40 g

Fiber0 g

Water90 ml

Serving200g

Estimated price~130 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Pork ribs (200g) (200g) contains 470 kcal. Of which protein provides 96 kcal (20%), carbs — 0 kcal (0%), fat — 360 kcal (77%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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