🥬 Arugula (50g)

🥬 Vegetables

50g · ~30 ₽

                        13
                        Kcal
                    

1.3 g Protein

1.8 g Carbs

0.3 g Fat

0.8 g Fiber

46 ml Water

🥬 50g

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories13 kcal

Protein1.3 g

Carbs1.8 g

Fat0.3 g

Fiber0.8 g

Water46 ml

Serving50g

Estimated price~30 ₽

Net carbs1 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A100 mcg

Vitamin C7.5 mg

Vitamin E0.4 mg

Vitamin K20 mcg

Thiamin B10.03 mg

Riboflavin B20.03 mg

Niacin B30.3 mg

Pantothenic B50.15 mg

Vitamin B60.08 mg

Biotin B70.75 mcg

Folate B920 mcg

Calcium15 mg

Iron0.4 mg

Magnesium7.5 mg

Zinc0.15 mg

Potassium125 mg

Phosphorus17.5 mg

Selenium0.5 mcg

Iodine1 mcg

Copper0.03 mg

Manganese0.08 mg

Chromium0.25 mcg

Sodium7.5 mg

Omega-30.03 g

Sugar1.5 g

Saturated Fat0.03 g

Energy Balance

A serving of Arugula (50g) (50g) contains 13 kcal. Of which protein provides 5 kcal (38%), carbs — 7 kcal (54%), fat — 3 kcal (23%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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